One of the healthiest things you can do for your digestive system is to drink pineapple juice. This juice is rich in vitamins and essential in nutrients, such as vitamins C and B6, potassium and magnesium. But a healthier digestive tract is not just one of the many health benefits that can be gained by drinking pineapple juice daily. Although the pineapple is native to Brazil and Paraguay, nowadays its consumption is widespread throughout the world thanks to its delicious taste and the nutritional properties.
When choosing pineapple juice, the fresh will always be better than the processed one. You can get some of the benefits of juice when you drink the processed version, however, an excessive amount of sugar is usually added during the juicing process. Fresh juice does not contain added sugar, preservatives or synthetic ingredients and this ensures that you receive the optimal amount of vitamins and nutrients.
Pineapples contain an enzyme known as bromelain, believed to help digest proteins. In addition, pineapple juice is a natural diuretic and helps eliminate excess toxins that form in the kidneys and liver. Pineapple juice also contains lots of natural fiber, and although you can get more fiber if you eat the fruit, drinking the fresh pineapple juice will also add fiber to your diet.
Pineapple juice has a high content of vitamin C, which is an antioxidant that strengthens the immune system. Bromelain containing pineapple also acts as an anti-inflammatory. To combat colds and coughs, drinking pineapple juice helps dissolve mucus and maintain a healthy respiratory system. The healing properties of this juice are strong and it is also used to lower the fever.
The natural anti-inflammatory properties of bromelain mean that drinking pineapple juice can be extremely useful for people suffering from rheumatoid arthritis. This juice also helps reduce the swelling that arthritis can produce, as well as other types of bruising or pain that may be present in other areas of the body. Vitamin C of pineapple juice helps to stimulate healing and generates and repairs body tissues.
There are many ways to use the sour and sweet flavor of pineapple juice. Remember that to receive the optimal amount of health benefits, you should drink fresh and not bottled. For a change, mix it with the juices of other fruits or vegetables, such as blueberries and carrots. Again, avoid added sugar. You can use pineapple juice in shakes and marinades and also to bake.
In the West it is usually used as dessert and in salads, although increasingly as a sweet ingredient in Oriental food preparations. When the pineapple is ripe, the pulp is firm but flexible, the leaves can be pulled out of a strong pull and the aroma is more intense at the bottom. Due to the cost of transporting the fresh fruit and the concentration of consumption, there are numerous industrialized by-products, especially juices, yogurts, ice cream and jams. From the juice an excellent and very aromatic vinegar is produced. It is the main ingredient of some cocktails, such as piña colada. In Mexico the tepache is made.
Preparation Time: 10 mins
Cooking time: 10 mins
Servings: 2 servings
Calories per serving: 50 calories per 100 gms
2 tbsp sugar
1 cup ice
1 mint sprig
1 tsp honey
Chop the pineapple into pieces, add sugar and then blend them until smooth.
Drizzle some honey on top and decorate your glass with an fresh mint sprig.