What Is The Oatmeal?
Packed with fiber, iron, magnesium, omega-3 fatty acids, vitamin B and K, omega-3 fatty acids, they are an excellent source of vital minerals, vitamins, and other antioxidants. Some of the most common health benefits of oatmeal may include weight loss, keep your blood glucose levels under control, defense against heart disease and stroke and so on.
Recent surveys have shown that oatmeal is regarded as one of the top 5 healthiest foods from more than 65 different foods in the United States.
Top Health Benefits of Oatmeal
Oatmeal is very easy to cook. It's a great meal for quick breakfasts. In this article, we address the top 10 health benefits of oatmeal which can help you get necessary information about this food. Here are the top 10 health benefits of oatmeal.
1. Boosts Energy
Due to its high content of carbohydrate and protein, oatmeal can help to provide calories so our body functions properly. A 2010 study suggested that regular oatmeal consumption is useful for reducing glycemic index and increasing fat-burning process in the human body during exercise. Moreover, oatmeal is a slow (or complex) digesting carb so that it can provide long-lasting energy all day long.
2. Lowers Cholesterol
Oatmeal contains soluble fiber that can help lower lipids in our body. As a result, it is considered one of the most effective remedies for reducing your LDL bad cholesterol levels and decreasing the absorption of dietary and biliary cholesterol through the intestines.
The FDA, an agency within the U.S. Department of Health and Human Services, states that only three grams of soluble fiber from oatmeal is enough to lower LDL cholesterol.
3. Protects Skin
A common method to protect your skin naturally including using oatmeal on a regular basis. For centuries, it has been used to soothe itching and pain while also providing various benefits for your skin. Hundreds of studies have shown that oatmeal has the ability to maintain a healthy balance in the skin, which can alleviate inflamed and uncomfortable skin.
Also, the antioxidant and anti-inflammatory properties found in it can help make your skin healthy and glowing and slow the aging process as well. It can also help with how to get rid of skin tags.
4. Protects Against Breast Cancer
Packed with phytochemicals (such as enterolactone and lignans), oatmeal has been suggested to beneficial for lowering your cancer risk. The enterolactone present in it can help prevent breast cancer and other hormone-related cancers like ovarian cancer and colorectal cancer.
According to a 2007 study, during perimenopause, regular consumption of diets rich in whole grains can improve general health and decrease the risk of developing breast cancer by over 40%.
5. Prevents Diabetes
Health benefits of oatmeal also include preventing diabetes. Because of being rich in carbohydrate, oatmeal is a great food for people with diabetes to consume.
Many studies have shown that the low glycemic index present in it can lower the risk of diabetes by keeping blood sugar stable and improving insulin sensitivity.
6. Manages stress
Eating a nutritious breakfast with oatmeal every morning helps get rid of anxiety and stress. In a 2013 study, oatmeal was reported to increase the release of dopamine and stimulate your appetite as well.
Moreover, it has magnesium that helps sleep better at night and be more energetic the next day.
7. Enhances Immune
Hundreds of studies have shown the close relationship between oatmeal and the immune system’s response to illness. Oatmeal contains beta-glucan – a type of fiber, which can help the neutrophils migrate to areas of infection or tissue injury fast and then kill the harmful bacteria.
8. Reduces Cardiovascular Risk
Oatmeal is also well known for its ability to reduce the risk of chronic disease, including heart disease. According to a 2007 study conducted at Harvard University, oatmeal is inversely correlated with prevalent cardiovascular disease. Consuming it five or six times weekly can lower your risk of heart disease and stroke.
In addition, other components present in it can help reduce plaque in the arteries and lead to better circulation.
9. Supports Weight Loss
Eating oatmeal is an inexpensive way to achieve the perfect body, especially for women. Oatmeal has a lot of different minerals and vitamins that make it great for a weight loss diet.
Moreover, the soluble fiber found in oatmeal can help you feel full on fewer calories because it needs more time to break down. Supporting weight loss is one of the most outstanding health benefits of oatmeal.
10. Decreases The Risk of Childhood Asthma
Asthma is considered one of the most common chronic disease among kids. Children who are suffering from asthma have inﬂammation in the airways.
The most common symptoms of Asthma include coughing, pain or discomfort, wheezing and shortness of breath. Many studies believe the early introduction of solids to the infants is associated with increased risk of developing various inflammatory diseases, including asthma.
However, another study has shown that feeding your baby oatmeal before six months of age can help lower risk of developing childhood asthma.