On the occasion of Navratri, there are many people who fast one meal a day. Fasting during the nine days of Navratri is sure to bring you good health and happiness in your home. Women who fast for this special occasion do so by Maa Durga. The festival of Navratri extends for nine long days. It gets celebrated with pomp in different regions of the country. In the eastern state of Bengal, the Navratri festival takes the form of Durga Puja. The devotees of the deity celebrate the triumph of good over evil. It is here that Maa Durga gets worshiped as a goddess Shakti.

In Maharashtra and Gujarat, people observe seven days of fasting during Navratri. They break their fast in Ashtami which is the eighth day of the festival. On the one hand, there are some people who observe the fast until Navratri Ashtami. They break their Navratri fast only in Navami which is the ninth day. During the nine-day Navratri fast, it is best if you follow a fasting plan. A plan will help you to stay in good health and away from all sorts of diseases as well. Take a look at some of the best foods to consume when you are on an empty stomach. These foods can get consumed after breaking the fast to provide a lot of energy.

Lemon Juice

The best food to eat when you are fasting during Navratri is the lemon. This is a healthy food so you can enjoy it in any way. Drink two glasses of lemon juice every day.


Do not refrain yourself from consuming this healthy food when you are fasting. It is the best food to rejuvenate your body. The addition of butter to your food aids in digestion and also calms the nervous system.


It is the best meal when fasting during Navratri. Figs have a high nutrient content which is good to consume after breaking the fast.


It contains a lot of energy in it. Almonds are the best nut to use and available when you are fasting during Navratri. soaked almonds are the best choice for you to choose.


A handful of dates is the best meal to offer you tons of energy. After breaking the fast during the day, have a handful of dates to relive your energy.

Mung Beans

These are the best foods to consume when you are fasting during Navratri. Eat mung beans mixed with rice or other grains. It is a good legume for you to try.

Cumin seeds

Adding cumin seeds to your diet is the best way to stay healthy. This Ayurvedic meal, cumin seeds help cut all the bad toxins from your body. It is necessary to drink a glass of cumin seeds soaked in hot water first thing in the morning.


The healthy content present in a glass of lassi will provide you with the best health for the nine-day Navratri. Lassi is a good drink to consume when you are fasting during Navratri. Salted Lassi or the one with cinnamon and sugar will help keep all the diseases in the bay.

Seasonal fruits

To keep you in the best of health, enjoy seasonal fruits. For this month, seasonal fruits like apples are the best for you to consume after breaking the fast. Taking an apple after your fast during the nine-day Navratri is beneficial for you.


People avoid garlic and onion are not added to your diet during the nine days of Navratri. So ginger is the best to consume when you are fasting during Navratri. Grated ginger added to your meal will aid in digestion.

Here are some healthy Navratri vrat recipes for fasting:

Sabudana Khichdi:Recipe

Malai Kofta: Recipe

Dahi Vada: Recipe

Milk Pudding: Recipe

Cashew Cheese Burfi : Recipe

Gajar Ka Halwa: Recipe

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