As I sit down to eat the vegetable-filled khichdi (a well-digestible rice and lentil porridge), I sigh happily watching the steam rising from my plate. It's a cold November day. I'm sitting in front of my porridge-filled bowl, feeling the warmth of food as it spreads throughout my body. Normally, when I am as hungry as I am today, I really get down to eating in the religious places sharing community meals. But this time it is different. A sense of fullness captures me at the mere sight of the colors and the seductive fragrance. The water runs in my mouth as I watch the ghee (clarified butter) slowly moving on the hot food. At that moment, I wish everyone loved Khichdi as much as I did and did not associate it with anything.

Khichdi is my favorite for hearty food. I firmly believe that it is the ingredient of love that makes it so tasty. The art of loving food and preparing food with love is for me the essence of healthy nutrition. For me, the conscious application of the universal guidelines of humanity is very important when it comes to cooking and healthy eating.

At the dazzling pace of the 21st century, the essence of healthy eating seems to be falling behind, considering how much we have gulping snacks on the road, the microwave ready meals and the food while sitting on the iPhone, we have gotten used to. So, the days we sat with the family at the table, reciting a prayer and taking time to chew, are a thing of the past. However, when we think outside the box into other cultures, we find that sitting together and eating together is like a common thread through all cultures, a thread that holds together the social fabric of a society.

Sabudana Khichdi Recipe

In ashrams, churches, temples, mosques and synagogues, this concept of eating together is lived. So the question is, how do we manage to integrate that value back into our busy everyday lives? It is phenomena like the Internet, Facebook and Twitter that are isolating us more and more. In addition, everyone seems to be busy only with his iPhone.

The coexistence disappears, you lose the relationship to each other. Thus, the culture is also impoverished. We need to reunite more with family and friends and also organize gatherings that cover topics such as diet and food culture in other countries. In this way we get to know different cultures through eating and thus connect with each other.

By means of the community eating, we can learn what it means to get in touch with oneself, to listen to the needs of the body and thus to practice more fellowship again. Healthy diet as love for yourself.

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