The microwave is now part of almost every kitchen but its reputation is still not the best. Often, the small, helpful device is connected to ready-to-eat foods that are not part of a healthy lifestyle. What many do not know is that in the microwave, you can also prepare delicious things in a healthy way.
Do you always have bread or cornflakes for breakfast? Use your microwave and spice up your morning with this recipe. Mix oatmeal with milk in a microwave-safe bowl and heat for one or two minutes. Stir in between, so that the flakes do not get stuck. Then add half a cup of pumpkin syrup and a handful of pumpkin seeds. Then heat again for 20 seconds. You can sweeten this breakfast with some cinnamon and sugar.
Microwave Scrambled Eggs
I beg your pardon! This works out! You heard right! If you are looking for a hearty breakfast, you do not have to stand by the stove. Beat a large egg with the egg whites of two more eggs. Place this with grated cheddar, pepper, and salt in a bowl. Heat the mixture to the highest level for one minute in the microwave. Then stir again and return to the microwave for another minute or longer as required. Serve with a little-grated cheese.
How to make pizza in microwave at home
The classic fast food does not necessarily have to be cooked in the oven and not be as unhealthy as its reputation suggests. Spread a full-grain tortilla with pizza sauce and cover it with a few spinach leaves and mozzarella slices. If you are fond of meat, you can add sliced chicken breast. Heat the tortilla pizza in the microwave for about a minute or until the cheese is melted.
Microwave sweet potato
Punch a sweet potato several times with a fork and then heat in the microwave for about 12-15 minutes. In a microwave-proof bowl, mix a handful of black beans with a sliced tomato and some oil and add a pinch of salt, cumin, and coriander. Then heat in the microwave for two to three minutes. Then, slice the sweet potatoes without passing through them completely, and pour the beans over. Serve the whole thing with some sausage and salad.
Stew apples in Microwave
Apple compote can be served for all sorts of dishes, both hearty and sweet. For a long time, you do not have to mess in the kitchen, if this is a microwave. Simply peel the apples, core them and cut into small pieces. Add some water in a microwavable dish, and sweetly sweeten the apples with sugar and/or cinnamon. Those who want to spice up their apple compote can also add raisins before the whole is heated for six to eight minutes in the microwave.
Microwave dessert recipes
Not particularly sophisticated, but all the more delicious. Bring a dark chocolate slab in the microwave to melt and then use it to dribble. Add classic strawberries or other fruits. Use your imagination and your hunger as there are no limits. If you like bananas, cut them into slices, then pour them over with the melted chocolate and then add even low-fat natural yogurt.
Here are some recipes to try out in the microwave. Click here