Tuesday, May 20, 2014

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Watermelon is a summer fruit, a friend of the entire circulatory system, kidneys, liver and even the skin. Its a fruit refreshing, diuretic and depurative. Due to the absence of fat, such as pineapple, watermelon is great for combat unsightly cellulite. It contains vitamins of groups A, B1, B2 and C as well as sodium, iron and potassium,  helps to control the blood pressure.  Caloric intake is very low despite the taste is sweet; in fact contains only 20 calories in 100 grams of fruit. Its content-rich minerals helps to fight fatigue typical of summer. The red watermelon juice can be very sweet in itself. Usually in doing so also add the white part between the skin and the red pulp. 



Watermelon Milk Shake Recipe


Prep Time: 30 mins ♥ Cook Time: 20 mins ♥ Total Time: 50 mins ♥ Yield: 4 servings

Ingredients: 

1 watermelon
1 cup ice
2 tsp honey
1 tsp black pepper
1 cup milk
Fresh mint



Method:


Combine diced watermelon cubes, ice, honey, milk, and black pepper in a blender. Blend until smooth.

Pour the mixture in a glass. Garnish with mint. Serve chilled.
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